Low carb diets like Keto Diet have been controversial for decades. Also, some people claim that these diets raise cholesterol and cause heart disease because of their high fat content.
However, in most scientific studies, low-carbohydrate diets support their value as healthy and beneficial.
- Low carb diets reduce appetite
- Initially, low-carb diets result in more weight loss
- A greater proportion of fat loss comes from the abdominal cavity
- Triglycerides tend to fall drastically
- Elevated levels of “good” HDL cholesterol
- Reduced blood sugar and insulin levels
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