The bench press is an Bench Press to strengthen the upper body’s muscles, including the pecs, arms, and shoulders. Depending on your goals, there are different variations of the bench press that also engage slightly different muscles. For example, a tighter-grip bench press will emphasise the triceps and forearms more.
Other benefits of adding bench presses to your strength-training routine include:
- Increasing upper body strength.
- Improving muscular endurance.
- Preparing your upper body for movements like push-ups.
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Benefits Of Using Bench Press
They can also be effective strengthening Bench Presss for sports like sprinting, hockey, and soccer. Muscles trained by the bench press. The bench press works several muscles in your upper body, including your chest, shoulders, and arms.
Although the muscles worked may vary slightly depending on the specific variation you’re performing, the bench press can target the following strengths:
- Pectoralis major
- Anterior deltoid
- Triceps brachii
- Brute biceps
- Serratus anterior
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