CrossFit is to build muscular strength and endurance. It also improves your flexibility and agility, helps burn calories and increases your mental strength.
There’s a reason CrossFit has gained something of a cult following: it delivers results.
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Benefits Of Exercise Cycle
- Get Strong: CrossFit doesn’t give you the biggest muscles on the beach. But bodyweight exercises like air squats and workouts that use weights like kettlebells and barbells will build muscle mass and improve muscle definition for both men and women.
- Improve Your Resistance: A workout that lasts just 15 minutes may not seem long enough to get your heart rate in the work zone. But Boulet says the intensity of CrossFit provides a cardiovascular workout similar to sprinting.
- Become Agile and Flexible: Increases mobility and flexibility are also benefits of a CrossFit workout, including plyometrics like box jumps, long jumps, and jumping jacks.
- Help You Lose Weight: Diet and nutrition have been part of the CrossFit philosophy since the program’s inception. “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar,” advises CrossFit Journal. “Keep intake at a level that supports movement but not body fat percentage.”
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