Good Eye Health will always start with the food in your dish. Nutrients, calcium such as omega-3 fatty acids, lute in, zinc, and vitamins C and E can help prevent age-related vision problems like macular degeneration and cataracts. To get it, fill your plate with: Green leafy vegetables such as spinach, kale, and cabbage.
A balanced diet or eating also helps you maintain a healthy weight. It lowers the odds of developing obesity and related diseases, such as type 2 diabetes, the leading cause of blindness in adults.
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Precautions To Take For Good Eye Health
- Make sure your eyeglasses or contact lenses are up to date and good enough to look at a computer screen.
- Also, If your eye strain doesn’t disappear, talk to your doctor about computer glasses.
- Move the screen up so that your eyes are at the same level as the top of the screen. It allows you to look down a bit on the net.
- Choose a comfortable, supportive chair. Position it so that your feet are flat on the floor.
- However, If your eyes are dry, blink more or try using artificial tears.
- Get up at least every two hours and take a 15-minute break. Rest your eyes every 20 minutes. Look 20 feet away for 20 seconds.
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