If you are dealing with mental health problems, finding the right rehab or counseling center is key. This guide will help you find the right place with confidence. It’s important that every person dealing with a mental health disorder should get the help they need as soon as possible.
It may be a challenge to find a facility that will be able to help. This guide will ensure that you have an easier time. For more information on getting help for your mental health issues, check out Absolute Awakenings at absoluteawakenings.com.
Let’s begin with what you need to do to find a rehab or counseling center.
Table of Contents
Outpatient or inpatient: Which is best?
These are two types of mental health facilities. Outpatient facilities will focus mostly on talk therapy. You will meet someone on a regular basis to help you treat your mental health disorders (along with medication).
If you are dealing with more severe symptoms (including mental health disorders that have already been diagnosed), an inpatient facility will be your best option. Especially if you are also dealing with substance abuse or addiction on top of that (also known as co-occuring disorder). You may also be dealing with other disorders as well such as an eating disorder.
Either way, a decision will be made based on the recommendations of a professional that has diagnosed you with a mental health issue. If you have already been diagnosed, the same professionals will decide whether or not inpatient care may be the best option for you.
With inpatient care, you will be monitored by staff on a regular basis. This also includes getting regular medication and immediate care in the event of an episode. You may also spend a lengthy period of time in an inpatient setting based on the treatment plan and conditions set forth by mental health professionals.
What types of therapy are available?
You will need to know what type of therapies are available for your mental health issue. Let’s take a look at the following options that exist:
- Dialectical behavioral therapy (DBT): This focuses on mindfulness. It also focuses on increasing your interpersonal relationships while decreasing conflict. You will be working on managing your emotions (albeit painful ones) during this therapy method. This is useful for most mental issues along with substance abuse and eating disorders.
- Cognitive behavioral therapy (CBT): This is common for those dealing with a wide range of mental conditions and disorders. This will often use talk therapy and regular medication among others.
- Eye movement desensitization and reprocessing (EMDR): This requires a therapist to use a method of guided therapy that will allow patients to move their eyes. This is intended to help relieve a person of psychological stress and pain. This is common for those who have experienced trauma and developed PTSD.
How much will it cost?
Financial implications are one of the chief concerns for those seeking mental health care. However, you can expect to pay anywhere from $100 to $300 per session if you are using the common talk therapy and medication route.
“The good news is that all insurance policies will cover mental health services such as online outpatient options such as Talkspace or Brightside (as required by law).”
At best, you won’t have to worry about the financial implications if you have insurance. However, the most expensive type of mental health services is your inpatient care.
That’s because you will have medical care available when needed. You will also be staying at a facility where you may be there for a lengthy period of time. If you are staying for at least a week or more, you can spend anywhere from $7000 to $8000 if you don’t have insurance.
Otherwise, you may be able to take care of it through insurance. You could stand to pay a reduced amount out of pocket, although this may not be the case. If you are covered by Medicare or Medicaid, you could be covered for certain mental health services if you meet the specific requirements of either of these programs.
Proximity from home
The proximity of a mental health care facility from your home may be important. The reason for this is you want to be closer to your family. Plus, if you are undergoing outpatient care, you can be able to go home at the end of the day or deal with schedule interruptions.
If inpatient care is something you need, that’s when proximity becomes an even greater concern. Your family may not be up for traveling lengthy distances to visit you if you’re staying for a lengthy period of time. However, most of the stays will last a week so your family may not have to deal with the hardship of travel if they choose not to.
Regardless, the closer you are to home, the better. No one wants to be too far away from family when it comes to their mental health treatment. That’s because they are your major support group that will be useful during this period of time.
Even if your treatment is long-term, they will be there for you every step of the way. If push comes to shove, you may have to travel a lengthy distance for the sake of the care you need. This will happen with most people and sometimes, sacrifices for a greater good will need to be made.
Final Thoughts
Choosing a rehab or counseling center for mental health should be easy with the use of this guide. It’s important you find an option that fits you best. You must follow the recommendations of a mental health professional that may be familiar with what you’re struggling with.
There are plenty of benefits to mental health counseling and getting the help you need. The ultimate goal is ensuring that you are able to manage your mental health issues and live a fulfilling life. Find a place that is the best fit for you and get the help that you deserve.