Table of Contents
All Menu Items in the True Food Kitchen ranking
True Food Kitchen Nutrition a new health-conscious restaurant is opening in a city near you, sponsored by Oprah Winfrey, and it’s called True Food Kitchen. Also, the media mogul recently announced that he would invest billions in the Arizona-based network, which currently has 23 locations nationwide, and hopes to double that number by 2021, including launching one in New York City. The restaurant was inaugurated in 2008 by renowned physician Dr. Andrew Weil and restaurateur Sam Fox, and they pride themselves on serving high-quality organic ingredients and seasonal produce.
However, the True Food Kitchen menu changes regularly seasonally to ensure you get the best food with the most freshness all year long. From their famous Upside Down Quinoa Burger to Spaghetti Squash Casserole and Chia Seed Pudding, each dish with a diet in mind. However, not all of their words reach the quality of fat, sodium, and sugar.
Also, to help you make a good selection of dishes, we have rated the emerging chain’s breakfasts, entrees, main courses, and desserts from best to worst.
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Menu Items of True Food Kitchen Nutrition
Avocado Puree Toast
590 calories, 45 g fat (10 g saturated fat), 1,310 mg sodium, 34 g carbohydrates (10 g fiber, 7 g sugar), 25 g protein
Also, the on-trend avocado toast with a sunny-side-up egg and a black sesame topping. The hearty breakfast also includes smoked gouda and thyme and a solid dose of heart-healthy monounsaturated fats to keep you full after your morning meal.
Sandwich with Two Eggs and Chicken Sausage
680 calories, 37 g fat (10 g saturated fat), 1,310 mg sodium, 57 g carbohydrates (5 g fiber, 13 g sugar), 37 g protein
However, Crispy egg layers, chicken sausage, manchego, tomato, and avocado puree are embedded in a seedless bun and served with a sweet potato best salad or kale salad of your choice. Choose this protein-rich product to defend against pesky 2 p.m. Nibbles.
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Huevos Rancheros of True Food Kitchen Nutrition
430 calories, 100 g fat (4 g saturated fat), 1600 mg sodium, 56 g carbohydrates (12 g fiber, 5 g sugar), 24 g protein
Organic eggs, roasted chili, and pickled jicama coleslaw on a bed of organic corn tortillas for a high-protein breakfast. Don’t forget to pair these selections with an extra glass of water, as these Mexican-style eggs are high in sodium.
Four Scrambled Garden
500 calories, 77 g fat (11 g saturated fat), 1570 mg sodium, 23 g carbohydrates (5 g fiber, 8 g sugar), 31 g protein
Besides, we love that this scrambled egg has broccolini, onions, bell peppers, and sweet potatoes. It also contains two types of cheese: Smoked Gouda and Grana Padano, which undoubtedly contribute to the high sodium and fat content. Eating this full breakfast results in 57 percent of the recommended daily fat intake!
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Sunrise Bowl
600 calories, 43 g fat (8 g saturated fat), 1,730 mg sodium, 48 g carbohydrates (9 g fiber, 9 g sugar), 21 g protein
Also, while the balanced combination of organic eggs, ancient grains, sweet potatoes, grilled portobello, avocado, and hemp seeds sounds like a great start to the day, the Sunrise Bowl is too sodium fizzy. This breakfast contains more than half of the recommended daily allowance (2,300 milligrams, according to the FDA), all before lunchtime rolls around.
Gluten-Free Blueberry Muffins of True Food Kitchen Nutrition
It’s no secret that chewing on muffins for breakfast can add to the top of your muffin, but if you’re in the mood for something sweet, you’d better reach for the blueberry muffin on top of the pancake or the express banana pecan muffin.
Banana Espresso and Walnut Muffin
470 calories, 21 g fat (2.5 g saturated fat), 190 mg sodium, 54 g carbohydrates (4 g fiber, 31 g sugar), 7 g protein
This Javanese Tip Banana Muffin may tempt you, but try to steer clear of it as the pimple is over a whole day’s worth of sugar! When you need to try this tempting flavor, opt to share the muffin with a friend.
Eight Blueberry Pancakes
540 calories, 16g fat (3.5g saturated fat), 1040mg sodium, 91g carbohydrates (5g fiber, 46g sugar), 11g protein
With nearly a day of waist-expanding sugar (the FDA recommends limiting extra sugar intake to 50 grams per day)
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