Whole grains offer a “full package” of health benefits, unlike refined grains that lose valuable nutrients in the refining process. Bran is the fiber-rich outer layer that provides B vitamins, iron, copper, zinc, magnesium, antioxidants, and photochemical.
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Benefits Of Whole Grains
- The bran and fiber slow the breakdown of starches into glucose, which keeps blood sugar stable instead of causing sharp spikes.
- Fibre helps lower cholesterol and moves waste through the digestive tract.
- Also, Fiber can also help prevent the formation of small blood clots, triggering heart attacks or strokes.
- Photochemical and essential minerals like magnesium, selenium, and copper found in whole grains may protect against some types of cancer.
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